Amateur
Do you want to celebrate sporting successes? Would you like to challenge yourself and develop personally?
Finish your first Ironman (half or long distance), complete the granfondo of your dreams without any problems or set up a new PB at the Berlin marathon or half marathon that you do every year?
Therefore you need an individual training plan.
Individual planning is fundamental
We check your way to the goal using the PDCA cycle (Plan-Do-Check-Act).
My passion is to accompany and support you in achieving your personal, sporting goals!
Achieving goals through training is a long-term task and should be done according to plan.
Achieving goals through training is a long-term task and should be done according to plan
Trainingplans - find your desired plan
Rookie
5 - 8h of monthly training volume
Nutritional advice
Weekly 15min check-up call
6 month flatrate payment
Challenger
9 - 12h of monthly training volume
Nutrition plan
Weekly 15min check-up call
6 month flaterate payment
Pro
11 - 17h of monthly training volume
Nutrition plan
Strenght training plan
Weekly 15min check-up call
6 month flatrate payment
Achieve performance goals
Based on our in-depth knowledge of sports physiology as well as training and nutritional science, we find individual solutions to always be goal-oriented on course.
We will support you and set you realistic interim goals. Meso, macro and micro planning will be coordinated with you. So that you have a solid preparation.
Example Project
Triathlon & Marathon
Matthieu Waldburger
I’ve always done running races and some triathlons every year. My season starts with the Engadiner Ski Marathon in March and ends with the TCS New York City Marathon in November. I’ve always finished the races with good results in my age category, however, I knew I could do more but I was missing something.
Since 3 years I now work with Nutriperformx and the improvements are noticeable. I am faster on the bike and faster when running. Brick sessions are much easier to do. Moreover, my HR zones have improved, as I am now able to sustain a long and hard effort without getting cramps or feeling sore the next day.
On top of that, I feel healthier, fitter, I sleep better, etc. It has definitely brought a balance to my life.
