Connecting Exercise & Nutritional Science

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Peanut butter: the rocket pocket of sport nutrition

Combining training with nutritional science is my passion. Superfoods and supplements are trending, which has made us forget about existing foods with excellent nutritional values. In the following article I explain the relevant science behind using peanut butter in your daily life and training.

Coffee and Training – a special bond

My training and nutrition plans always have coffee as a constant. Because I strongly believe in their activation and metabolic acceleration power. In partnership with with solis of switzerland AG I will explain the relevant science behind coffee and why its so usefull for our training and diet.

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