Knowing why you are doing something is essential for the quality of the training and its regeneration. That’s why I explain a lot. From me you get tailor-made training plans and a lot of knowledge from theory and practice.
The right diet is a performance-determining factor - with the right coordination more performance is guaranteed. Our various energy metabolisms provide us with energy for a certain performance. It is therefore important to know how we activate and utilize them.
Training provides the adequate “stimulus” for the adaptation processes. However, only during recovery phases adaptation processes take place. It is therefore crucial to properly support these two phases. Nutrition plays an important role because it provides the body with the energy, building materials and nutrients needed for performance and regeneration.
I rely on scientifically sound methods and facts - I do not follow trends without scientific evidence.
Training concepts are over flooding – we determine which suits you best by using scientifically supported test procedures. After evaluation we discuss your goals. In principle we distinguish between endurance training and strength training. The details in endurance or strength training depend on your sport and your goals. Together we will create a training that suits you and your goals.
Sports nutrition is more than just extra protein after exercise. The main task of sports nutrition is to ensure that the chain link nutrition is strong enough for the respective sport to withstand the stress in training and competition. To meet the basic as well as the sport-specific requirements of (sports) nutrition. If the basics are right, you can work on the details.
My goal was basically to increase my knowledge regarding training and sport nutrition in competitive sports. A lot was explained to me and we were able to compile and discuss food tables, nutritional plans for training days, non-training days and competition. This was very important to me personally.